Shocking Weight Loss: Reality or Red Flag?

Wow, 7 months for that transformation? Amazing! Especially without any loose skin, that's some serious #bodygoal inspiration.  Sounds like you found a healthy way to do it too, ditching the takeout and focusing on real food.   Inspiring us all to ditch the excuses and maybe make some smarter choices... gotta love a success story without the crazy fad diets!   What are your favorite healthy eats these days?

Wow, you look fantastic in that bikini! Congrats on losing 21lbs in what looks like great progress!  It's inspiring to see such healthy dedication, keep up the amazing work!

Congrats! Dropping110.4lbs is no joke, that's seriously impressive.  It sounds like you've battled through a lot with the type 1 diabetes and insulin resistance. Super inspiring to see you keep pushing those goals!  Choosing the meds to manage it sounds like a smart move, and clearly it's working wonders.  Btw, any tips on healthy eats for someone with type 1?  Always down to hear success stories from others dealing with similar challenges.

That's what's up! So glad my progress could give you a confidence boost. We gotta lift each other up, right?  And seriously, YOU should be doing the victory dance - 110.4lbs is amazing!  High fives for sure!

No sweat! Janu-ary was all about healthy eats again after, uh, some interesting food choices between April '21 and November '23   Down 13.5lbs already, but gotta tackle that 35+ beast next! Trying to hit 1lb a week by my (ugh) 40th at the end of the year.  Figuring this post will guilt me into staying on track, plus all the encouragement is a major plus!  Any tips or commiseration from the 40th birthday crew out there?

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Holy crap!! You look great, I'm taller than you and basically same weight and I have wayyy more tummy lol. Congratulations, that's an amazing achievement!!

Take some measurements along with pics and save all that to compare later. Good job.

In Two Months - Finally fitting back into my favorite jeans!!

8k to 10k steps a day -1g/lb in protein each day -weight lifting 4-5x a week -100oz of water -prioritize sleep (as much as I can with 4 kids) -*** full transparency even though I don’t owe it to anyone haha, I did get a breast augmentation/lift after I was done losing weight. So no those didn’t just miraculously stay the same haha

I have lost some and gained some back but right now I am feeling pretty good. I now workout 5 days a week-Push, pull and legs (before I was doing 3 days a week) and at least try to walk 1.5-3 miles two days a week! I just loving moving my body and getting healthy 🙂 I am in no rush to get to whatever goal I want to meet-I just want to continue to get stronger

Bug difference so far - keep up the good work! I’m on a similar program. Can’t wait to be back in the 180’s soon

Definitely looks like someone i’d happily fuck tbh.

Having bariatric surgery in January 2023, but I have struck a very good balance with my eating and weightlifting/cardio the last two months.

this is my first time being consistent while being overweight my whole life. doing CICO/10k steps a day/and lifting 2-3 days a week. i see a small difference but it’s only a 10lb difference, when does the weight start to drop off? feeling discouraged :/

(8 months). Fresh off a break up > this week.

Congratulations since you embarked on Transformation Journey. 15 Lbs in 8 months is a significant accomplishment.

OP breakups creates negative energy and chanalizing Negative Energy to Positive Energy through workout is the best meditation ever. Never self doubt.

Keep posting, you can silence people with your success.

First picture I'm actually seeing somewhat of a difference. I can't wait to see how I feel in another few months!

I have been working out for over 2 years now but since a little while I took nutrition seriously. I remain the same weight but I think I’m going into recomposition

I’ve been strength training for a year or so on and off but i recently started to care about my diet and that’s when i noticed weight loss. this is my progress so far and im hoping on going down to 170, my lowest weight i’ve been post puberty. I wish I had a better pic of when I was 220 but i hated the camera during that time. This is one of the only pictures I have at my HW.

5 month difference between photos | Running my first half marathon on Sunday when I could barely run a mile when I started

6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING