A life full of toxicity is not caused by luck or circumstance; It is caused by cycles of bad habits and negative mindsets, conscious or unconscious conditioning and repetitive habits. We all have bad habits in our lives that are destroying and hindering our level of growth in life, and it’s never too late to eliminate these bad habits to improve our quality of life. Bad habits are habits that constantly deteriorate your quality of life; It can be mental, physical, or spiritual. With the chaotic buzz of life, it can sometimes be difficult for us to slow down and critically assess and reflect on the habits we are cloning, both good and bad, and then
This is the main peak of the negative emotions we induce in life; We often pull down our unique blinds too quickly to usher in the transparency of others, more like we are constantly being mocked by the light of others without realizing that we carry so much. You have a castle in your bones, a crown in your heart, you are a unique being in this world, you deserve to be here, you are loved, please do not believe anything different. Even in the most broken times, you are magic! This bad habit of comparison leads to feelings of inferiority, perfectionism, self-criticism, intense discomfort, loneliness, hidden impulses, aggression towards oneself or others
Mantras To Help You To remember Your Exceptional Character
- The timing of my life is perfect. Everything is working for my progress, my development and my interests.
- I’m not consumed by what I’m not. I live in my truth and strength.
- There will never be another me. That by itself makes me superb, wonderful and unique.
- My story is valid. It is teaching me something, it has a purpose, and I am a living witness to that purpose.
Our thoughts are the key to our development and progress, and the ideas we consume can improve our lives or prevent our rapid growth and development. Negativity is a bad habit that sneaks into our minds, rendering the shadows of reality as false. These negative beliefs can be based on assumptions, challenges, criticism, insecurities, anxiety, and fear of the unknown. Constantly harboring negative beliefs is a quick journey of unhappiness. If you don’t realize bad habits exist in the first place, you can’t start changing or eliminating them. The first step to changing your life is to realize that change needs to happen, so take it upon yourself
RESPONSIBILITY/ I AM SOMETHING “WRONG”
I don’t deserve love.
I am a bad person.
I am terrible.
I am worthless (inadequate).
I am shameful.
I am not lovable.
I am not good enough.
I deserve only bad things.
I am permanently damaged.
I am ugly (my body is hateful).
I do not deserve . . .
I am stupid (not smart enough).
I am insignificant (unimportant).
I am a disappointment.
I deserve to die.
I deserve to be miserable.
I am different (don’t belong).
RESPONSIBILITY/ I DID SOMETHING “WRONG”
I should have done something.
I did something wrong.
I should have known better.
I cannot be trusted.
I cannot trust myself.
I cannot trust my judgment.
I cannot trust anyone.
I cannot protect myself.
I am in danger.
It’s not affirm to feel (show) my feelings.
I cannot stand up for myself.
I cannot let it out.
I am not in control.
I am powerless (helpless).
I am weak.
I cannot get what I want.
I am a failure (will fail).
I cannot succeed.
I have to be perfect (please everyone).
I cannot stand it.
I am inadequate.
I cannot trust anyone.
I deserve love; I can have love.
I am a good (loving) person.
I am fine as I am.
I am worthy; I am worthwhile.
I am honorable.
I am lovable.
I am deserving (fine/okay).
I deserve good things.
I am (can be) healthy.
I am fine (attractive/ lovable).
I can have (deserve) . . .
I am intelligent (able to learn).
I am significant (important).
I’m alright only how I’m.
I deserve to live.
I deserve to be happy.
I am okay as I am.
I did the best I could.
I learned (can learn) from it.
I do all that can be expected (I can learn).
I can be trusted.
I can (learn to) trust myself.
I can trust my judgment.
I can choose whom to trust.
I can (figure out how to) deal with myself.
It’s over; I am safe now.
I can safely feel (show) my emotions.
I can make my needs known.
I can choose to let it out.
I am now in control.
I not have choices.
I am strong.
I can get what I want.
I can succeed.
I can succeed.
I can be myself (make mistakes).
I can handle it.
I am capable.
I can choose whom to trust.
Unhealthy Routines Practices
We just have to do it over and over again; Excellence is not an act, but a habit. The routines we constantly practice have a huge impact on our lives, and most of the time we don’t employ positive routines to guide our daily activities. We’ve developed bad habits of looking at our phones first thing in the morning, eating too much sugar, spending too much time on social media, wasting money, using painkillers for long periods of time, not drinking water, and ignoring emotions. Your daily routine will inspire you to take control of the day. The quality of your daily life and the activities you indulge in every day provide an overview of your quality of life. Every day you’re making choices, you can
Basic Morning Routine
- Get up early.
- Change your alarm clock to something pleasant.
- Avoid using your phone first.
- Say one thing you’re thankful for today.
- Includes exercise and exercise.
- Don’t skip breakfast.
- Choose between podcasts or relaxing music on your commute.
- Make your priority list before checking your email.
- Breathe before you start your workday.
Basic evening activities
- Turn off your phone one hour before bedtime.
- Arrange the clothes you want to wear tomorrow now.
- Make an arrangement for the day ahead, this evening.
- Read aloud positive affirmations.
- Write down the things you are grateful for.
- Set your intentions on how you want to ascend.
- Do a relaxing body scanning meditation.
- Sleep in the dark.
Successful powerful people have a strong routine of success to properly manage their lives, and an organized person is always more relaxed. We are not fit to organize everything in life because the situation is not in our hands, but we can have complete control over the basic things that we can organize. I’ve carefully outlined the creative resources that can guide you in establishing and rebuilding positive routines; Replace your life with a positive attitude and give yourself a happier life.
Crave For Approval And Validation
As human beings, we are constantly looking around for personal, personal, personal, professional, and environmental recognition and recognition, and this bad habit can reduce the happiness and quality of our lives .So sadly, the quest for validation and approval has been established as an obsession with happiness. Verification is a powerful substance that intoxicates the human mind with negative emotions and must therefore be stopped. If you keep following this path of seeking endless validation, you will be demoralized, your value will be reduced, and you will become so powerless. From social media recognition to the recognition of our environment and family, everyone wants to be liked, everywhere
- Ponder how you feel about yourself.
- Determine what inspires your self-sabotage and quest for validation.
- Acknowledge your shortcomings.
- Acknowledge your intrinsic worth.
- Apologize to yourself.
- Learn to forgive yourself.
- Identify areas for self-improvement
- Committed to growth.
- Set clear boundaries for yourself.
- Remind yourself of your magic.
- Focus on building a safe loving relationship with yourself.
Don’t Forgive Yourself
We have all made mistakes at some point in our lives, and we must be able to let go of the consequences of these mistakes in our lives in pursuit of happiness, and you must forgive yourself and learn to come out of the pain of the past and the mistakes. One thing is for sure, you will make mistakes; Learn from them, learn to forgive yourself, don’t hold on to these toxic emotions all the time, they can interfere with your mental state. Learn to laugh when everything breaks down, because sometimes it will. Self-forgiveness is the daily practice of the strong, the deliberate maintenance of inner peace, and the embodiment of a healthy self-concept. Admit your mistakes, verify your feelings,
This may sound like a trivial problem, but many of us fail to hydrate our body systems by consuming enough water. Dehydration occurs when your body loses more water than you ingest, and dehydration occurs when this sense of well-being affects the balance of minerals in your body. I’ve been strictly hydrating for the past 3 weeks and the changes are noticeable. Water helps maintain fluid balance and prevent dehydration, and you need to drink plenty of water. Health authorities recommend an 8-ounce glass of water, which is approximately equal to 2 liters or half gallons of water. Stay hydrated for you
Keep A Negative Presence
Everyone must keep toxic people in their lives at one stage or another; We don’t realize that when you walk with trash, you end up smelling the same. We can’t eliminate bad habits and still keep unhealthy and restrictive companies because the energy we get is contagious. Relationships matter; The role people play in your life affects you, so be serious about who you allow to influence you. Cultivate relationships in your circle that promote success, happiness, and constantly position yourself as change agents and thought leaders. Avoid the individuals who don’t regard you
Eating Late at Night
There are several reasons why you should consider bringing your dinner time forward. Researchers suspect that the longer the interval between meals, the more efficiently the body can process food. There are some studies on intermittent fasting (where you space out meals and eat for shorter periods of time), which suggests that it may help with weight loss.(Learn more about intermittent fasting)
Regularly Skipping Meals
You need food and water to survive. Period. If you don’t eat on time, you may not be as productive. Don’t skip eating because of work, be sure to rest well. While you’re doing this, leave your desk or workspace and go somewhere else to eat, such as a cafeteria, outdoors, or a park, to keep you away from the office.
We live in an era where everyone, whether studying or working, has some stress. But when you try to cope with this stress by overeating, it becomes a bad habit that needs to be quit from your life. Stress diets cause us to sometimes consume too much food because we are overwhelmed by tension in our heads. This allows us to eat without thinking, which can make us obese and even lead to diabetes. The best way to break this bad habit is to never eat while watching TV. Also, don’t think too much about it when eating. Put your thought process in front of you to digest food.