20 Upbeat Songs to Keep You Running Into Fall (and the 5 Best to Make Your Feet Move)

If you haven’t had a chance to hear some upbeat songs lately, here are 20 tracks you can listen to while you’re getting ready for fall.


If you haven’t had a chance to hear some upbeat songs lately, here are 20 tracks you can listen to while you’re getting ready for fall.


A cool day makes everything better. If you live where it gets hot and humid, the only way you can keep from sweltering is to stay inside—unless you’re one of those lucky few who can actually run in the heat. And as the weather warms up, so will your mood, which will help you enjoy each step you take.

Running into fall is great when the leaves are turning colors and temperatures drop. But what is it about running into fall that makes us so excited? For starters, fall brings the excitement of Halloween! But beyond that, there are so many fun events, activities, and festivities that are associated with autumn. From festivals, football games, and pumpkin patches to apple picking, hiking and apple cider, there’s plenty to enjoy. In addition, there’s no better time to explore your local trails. So, if you’re looking for a little extra motivation for your daily run, here are 20 songs that are perfect for keeping you running into fall.

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  1. “Sinnerman,” Sofi Tukker Remix by Nina Simone
  2. “Bodies,” by The Knocks feat. MUNA
  3. “As It Was,” by Harry Styles
  4. “Summer,” by Calvin Harris
  5. “Leave Before You Love Me,” by Marshmello feat. Jonas Brothers
  6. “Nothing Breaks Like a Heart,” by Mark Ronson feat. Miley Cyrus
  7. “Weapon of Choice,” by Fatboy Slim
  8. “Waste It on Me,” by Steve Aoki feat. BTS
  9. “Cold Heart,” PS1 Remix by Elton John feat. Dua Lipa
  10. “La Perla,” Tourist Remix by Sofia Kourtesis

Running is my favorite sport. When fall arrives, I always begin thinking about where I’ll be training and racing this year. The most prominent running races begin in the fall—Berlin, London, Chicago, New York—and you can bet on it that I’ll be ready to compete!

  1. “Frick Park Market,” by Mac Miller
  2. “Hold On,” by Justin Bieber
  3. “How Will I Know,” by Whitney Houston feat. Clean Bandit
  4. “Delicate,” Seeb Remix by Taylor Swift
  5. “The Sound,” by The 1975
  6. “Bad Guy,” by Billie Eilish
  7. “Wanderlust,” by Throttle
  8. “This Head I Hold,” by Electric Guest
  9. “Green Light,” Chromeo Remix by Lorde
  10. “Dog Days Are Over,” by Florence and the Machine

Running is an exercise that has benefits to our health. Running is great for us because it burns lots of calories and keeps us in shape. Running is a great way to stay healthy. It can also keep us fit and help us keep our weight down. Running helps us to lose weight because we burn so many calories when we are running. We burn calories while we are running because we are breathing harder and using more oxygen than when we are sitting at rest. When we are running, we are also moving our body faster and farther than we would if we were sitting still. This is why we burn more calories while we are running. So, if we don’t get enough sleep, we are burning a lot of calories. We burn more calories when we are eating healthy food than when we are eating unhealthy food. The reason why we burn more calories while we are sleeping is that we are doing less. Our bodies are getting a break.


“Sinnerman,” Sofi Tukker Remix by Nina Simone

The song is about where wherever you run, your demons will inevitably resurface. It’s about how the things you’re running away from will devour you, for you will begin to see these qualities resurface in everything. It’s an emotion you’re running away from, not something outside of you. Because of this, you are running away from yourself and never moving away from it. The only way out is to purify yourself, not run away from it.


I love this version musically, but I in terms of lyrics I really miss the verses. They’re so strong and moving; I think the tune endures without them.

Bodies,” by The Knocks feat. MUNA

Now entering the sixth month of the COVID-19 lockdown, it is increasingly difficult to recall life before sheltering at home. Electronic duo The Knocks and pop trio Muna’s new song “Bodies” could be the escape you need. According to a press statement from Muna, “Bodies” was co-created by each group and was inspired by “nostalgia for early to mid-days. “Conveyed today through Enormous Beat Records, “Bodies” as of now addresses expect the party future time, one to think.


Muna added that less than a week after the song was completed, the two groups took refuge in place. Almost immediately, it took on another meaning. It becomes missed, well, everything,” Muna said. “We trust ‘Bodies’ helps you to remember a spot you want to go one day… We anticipate being with you all once more and moving in another first light, a new, better world.”

“As It Was,” by Harry Styles

As It Was” is a song by British singer Harry Styles, released on April 1, 2022 through Erskine and Columbia as the lead single for his third studio album, Harry’s House (2022).The song was co-written by Styles with songwriters Kid Harpoon and Tyler Johnson. “As It Was” got positive audits from pundits and appeared at number one on the UK singles diagram.


Note: Similarly, “As It was” is one of the highlights of the album, with thoughtful lyrics and catchy beats. However, it mimics A-ha’s “Take On Me“; When played on top of each other, the beginning of the song sounds almost identical.

“Summer,” by Calvin Harris

Summer” is a tune by Scottish DJ Calvin Harris, followed through on Walk 14, 2014, as the second single from his fourth studio assortment, Development (2014). Like his initial single “Feel So Close” and his later single “My Direction”, Harris returned as lead entertainer on “Summer“. The accompanying music video was directed by Emil Nava, April 2014.

Written by: Adam Richard Wiles, referred to expertly as Calvin Harris, is a Scottish DJ, record maker, vocalist and lyricist. After recording records, Harris rose to fame after producing songs for other artists in 2011 and 2012.Harris released six studio albums.


Leave Before You Love Me,” by Marshmello feat. Jonas Brothers

This heartbreaking pop ballad is a collaboration between the Marshmallow and Jonas brothers.It found siblings singing on one-night stands, and they left the girl alone in bed.They have heartbreak issues and are very concerned that the relationship could develop into something serious, with the Jonas brothers “leaving before you love me”.

Nick and Joe Jonas provide vocals; Older brother Kevin plays guitar. Marshmello co-wrote and co-produced the song with Richard Boardman and Pablo Bowman of British songwriting group The Six. They had previously worked with Marshmello, who had worked with Anne-Marie, “Friends.”


The first time I heard “Leave Before You Love Me” from Jonas Brothers, it sounded like Wham! “Last Christmas. “Regardless of whether purposefully, they generally sound basically the same.

“Nothing Breaks Like a Heart,” by Mark Ronson feat. Miley Cyrus

Nothing Breaks Like a Heart” is a song by British musician Mark Ronson in collaboration with American singer Miley Cyrus, released on November 29, 2018 by RCA Records as the lead single from Ronson’s fifth studio album, Late Night Feelings (2019).Peaking at number 2 on the UK Singles Chart and No. 43 on the US Billboard Hot 100, the song was nominated for Song of the Year at the 2020 Brit Awards, the first nomination for Cyrus


Writer(s): Mark Ronson, Miley Cyrus, Thomas R Brenneck, Clement Marie Jacques Picard, Maxime Marie Laurent Picard, Ilsey Anna Juber, Conor Syzmanski

This is Mark Ronson and Miley Cyrus’ first collaboration. Mark Ronson first teased the song on Twitter with an unknown feature. The next day it was revealed that Miley Cyrus would be featured singer. Mark Ronson told Announcement, “I generally needed to work with Miley, and I sent her the thought for the ensemble, she cherished it, and afterward she came in and composed the verses and the scaffold.” The song was released on Graha on December 7, 2018


“Weapon of Choice,” by Fatboy Slim

Weapon of Choice” is a song by British rhythm musician Fatboy Slim from his third studio album, Halfway Between the Gutter and the Stars. It features American funk musician Bootsy Collins. It was released on April 23, 2001 alongside “Star 69” as a double A-sided single, as well as a standalone single release and a remix in 2010.The single

“Cold Heart,” PS1 Remix by Elton John feat. Dua Lipa

Cold Heart (Pnau Remix)” is a song by British singers Elton John and Dua Lipa, produced by Australian trio Pnau and released on August 13, 2021 through EMI and Mercury Records as the lead single for John’s collaboration album The Lockdown Sessions. The song became John’s first number one UK single in 16 years. It was nominated for the 42nd full


“La Perla,” Tourist Remix by Sofia Kourtesis

Berlin-based Peruvian artist Sofia Kourtesis shares a Tourist remix of her critically acclaimed and infectious “La Perla.” Speaking about the mix, Sofia says, “I love Tourist! His music has soundtrack many of my journeys. When considering mixing for La Perla, he was my first choice. Like any good mix, Will completely turned the song’s train of thought upside down and created something unique and beautiful.” released August 19, 2021

Tourist commented: “La Perla was one of my favourite tracks last year, and Sofia is one of my favourite artists at the moment – so she was really honored to invite me to remix her music”.


“Waste It on Me,” by Steve Aoki feat. BTS

“Waste It on Me” is a song by American musician and DJ Steve Aoki in collaboration with South Korean boy band BTS, released on October 25, 2018.Following Aoki and BTS collaborations to remix “Mic Drop” and “The Truth Untold”. The song was included on his fifth studio album, Neon Future III, released on November 9, 2018.In December 2018, it was announced that the S would be released in the same month

“Frick Park Market,” by Mac Miller

“Frick Park Market” is a song by American hip-hop independent artist Mike Miller. It is the title single from his debut album, Blue Slide Park.It was released in digital form on August 18, 2011, with a music video attached.


“Hold On,” by Justin Bieber

“This song is about people who feel lonely, people who feel defeated… The song is a reminder that hope is all around the corner,” the singer-songwriter told People “We move so fast, things happen so fast, and then all of a sudden we’re completely still. It’s like, ‘What just happened?’ ” In Spring of that year, because of the lockdown of the US because of the pandemic, the 29-year-old Daiger had to drop the excess visit after only 10 shows.” I remember the feeling like, ‘Well, only a few weeks,'” she said.” We just

“How Will I Know,” by Whitney Houston feat. Clean Bandit

“How Will I Know” is a song recorded by American singer Whitney Houston for her self-titled debut studio album. The song was released on November 22, 1985 by Arista Records as the album’s third single. Originally written and composed by George Merrill and Shannon Rubicam, the song was originally intended for R&B singer Janet Jackson, but she passed it on. Houston then used Narada Mich


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