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There are many ways people try to incorporate laughter into their lives. Some, like you, Pandas, choose to scroll through funny memes. Others watch a funny video on the internet. That, according to experts, gets our sympathetic nervous system going without increasing our blood pressure.
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Some hospitals help their patients get better by incorporating some laughter into their hospital stays. For that, they take advantage of Clown Care programs. In the New York City area, for example, the Big Apple Circus offers clown care unit programs in seven hospitals. The programs are basically what we saw Robin Williams doing in Patch Adams – entertainers contributing to patients' well-being by making them laugh.
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You can also pair laughter with exercise. Like doing laughing yoga: a series of movement and breathing exercises paired with intentional laughter. While some people may find chanting and forcing themselves to laugh weird at first, experts say that the point of the practice is to let loose and take yourself less seriously.
This Facebook Group Shares Hilarious Random Memes And Here Are 25+ To Make You Laugh (New Pics)
Interview With Expert
