In modern America, longevity is on the rise, with individuals now enjoying longer lives. Upon reaching the age of 65, the CDC reports an average additional life expectancy of 19.3 years. Consequently, for many seniors, maintaining good health and managing chronic conditions are essential components of their senior living experience.
Embracing a healthy lifestyle is paramount in mitigating senior health risks and ensuring a higher quality of life during one’s golden years. Dr. Jeanne Wei, the executive director of the Reynolds Institute on Aging at the University of Arkansas for Medical Sciences, underscores the importance of choices such as quitting smoking, maintaining a healthy weight, staying physically active, and adopting a balanced diet. Furthermore, enlisting the expertise of a geriatrician, a medical specialist attuned to the unique health concerns of aging individuals, can provide invaluable guidance in managing chronic conditions and optimizing overall well-being. By incorporating these measures into your senior healthcare regimen, you can join the ranks of the 41 percent of individuals aged 65 and above who report excellent or very good health, according to data from the CDC.
1 High blood pressure
High blood pressure is often called a "silent killer" because it doesn't usually cause any noticeable symptoms. But it can harm your heart, kidneys, blood vessels, and brain even without you knowing it.Although it might seem like only a small number, seven percent of women aged 20 to 34 have high blood pressure. The problem is that many young adults with this condition often go undiagnosed and untreated. If you don't address high blood pressure, it can lead to heart problems later in life and is the top reason for strokes. The good news is that by simply managing your blood pressure, you can reduce your risk of having a stroke by 48 percent. So, taking care of your blood pressure is really important, even when you're young.
Dr. Marie Bernard, a respected geriatrician and Deputy Director of the National Institute on Aging in Bethesda, Maryland, underscores the significant impact of arthritis among individuals aged 65 and older. The statistics provided by the CDC, revealing that nearly half of all adults in this age group are affected by arthritis, underscore the magnitude of this health challenge. Arthritis can manifest as pain and diminished quality of life for many seniors, potentially discouraging them from engaging in physical activities. Nevertheless, it is crucial to collaborate closely with a healthcare professional to craft a personalized activity plan tailored to individual needs. This personalized approach, when combined with other appropriate treatments, plays a vital role in preserving and promoting the overall health and well-being of seniors, ensuring they can continue to lead fulfilling lives as they age.
3 Heart Disease
When we think ofheart disease the immediate image that often comes to mind is a heart attack. However, it's important to understand that heart disease is a broad term encompassing various conditions that can negatively impact your heart's functionality. These conditions encompass coronary artery disease, arrhythmia, cardiomyopathy, and heart failure. Each of these conditions presents unique warning signs and symptoms that should not be ignored. Being aware of these warning signs and knowing how to react is crucial for maintaining heart health and seeking timely medical attention when needed. By understanding the diverse aspects of heart disease and staying informed, individuals can take proactive steps to protect their heart and overall well-being.
4 Colon and rectal cancer
The increase incolon and rectal cancersamong millennials is a concerning trend that has been observed in recent years. While age is indeed a significant risk factor for colorectal cancer, there has been a noticeable rise in cases among younger individuals, and researchers are trying to understand the reasons behind this shift. Several factors could contribute to this phenomenon:
5 Fatty liver diseases
Fatty liver diseases, such as nonalcoholicfatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH), manifest when an excessive accumulation of fat occurs within the liver. Left untreated, these conditions can progress to severe liver damage, cirrhosis, and in extreme cases, liver failure. Typically, individuals who are overweight or obese are at a higher risk of developing NAFLD and NASH. However, these conditions can also affect those with insulin resistance, elevated levels of fat in their blood, metabolic syndrome, type 2 diabetes, and specific genetic predispositions. Fortunately, there is hope for those struggling with these conditions, as losing just 3% to 5% of one's body weight, especially if overweight or obese, can play a crucial role in reducing fat accumulation in the liver and potentially mitigating the progression of these diseases.